Overcoming Perfectionism Friday Nights The morning after a great

The morning after a great storm

making his way down rapids and ultimately building a raft

and someone's going to get burned

Just follow the bouncy read-aloud rhyme

A series emblematic of science fiction

Overcoming Perfectionism Friday Nights The morning after a greatA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health